
“It is for freedom that Christ set us free” – Galatians 5:1
“Unforgiveness is like drinking poison and hoping the other person will die”*
“Then Peter came up and said to him, “Lord, how often shall my brother sin against me, and I forgive him? As many as seven times?” Jesus said to him, “I do not say to you seven times, but seventy times seven.”” – Matthew 18: 21&22
Forgiveness, the need for it and the “how” of it, has come up in a number of conversations of late. I wrote something about it a while ago and it felt like a good time of year put it out there. I hope it helps.
In 2007, I was given such a significant gift: some really good, healthy, solid teaching on forgiveness!** I know that it may sound over-the-top or like I am trying to lure you into some sermonising, but that evening changed my life and has led to so much freedom for me and for others around me that any language I try to apply to it will sound superlative. I recognise, in trying to write about this, that I run the risk of paralysing myself with needing to do double-clicks and disclaimers (my colleagues don’t call me “the amplified version” for nothing and there is always more to say about these things), so I will put quite a few footnotes, or write some follow-up posts or something, but actually wanted just to lay out some practical steps which I have found sooooo helpful in building and exercising my “forgiveness muscle”.
There are so many compelling reasons for choosing to live in forgiveness of others. For me, the most compelling has been that, when I am holding onto unforgiveness, I am giving that person a huge amount of influence over my life: how I see myself, what I hope happens in the world, whether I go to a certain shopping centre or not, a huge amount of psychological energy spent on analysing, processing, ruminating – energy that could be better spent on loving and being loved. I find it most terrible that someone’s actions have led me to be influenced more by them than by God, that I begin to identify myself through the lens of their actions or the hurt caused by them, being formed by the broken dynamics between us more than I am formed by the truth that I have been created in love, for love, by love and through love and that nothing can separate me from this Love. The process below helps me recognise, reorientate and recalibrate into alignment with this truth.
This is a practice and a process. Sometimes it can take me 5 minutes to walk through, often it will entail me carving out a half hour to do this intentionally, sometimes it will happen over a number of days and once it happened layer by layer every morning over a number of months. Each and every time, the freedom and joy is palpable…this is a gift and God knows how to give good gifts to us!
When you have realised you need to work on forgiving someone, here are some of the steps that have really helped me (I will put a list of some ways you can recognise that forgiveness is needed at the bottom!)
Praying through Forgiveness:
1. Recognise the wrong that has been done by the other person – both in the physical, and in the spiritual: what has the damage been; what lies has the action made you believe about God, about yourself and how you have been created, about your relationships; what has been eroded or destroyed? I have found it helpful, doing this myself and with walking other people through it, to go into real detail here – you can really walk free when you acknowledge honestly how, and how deeply, it has affected you.
2. Acknowledge that the person owes you a huge debt*** – you can even go into what you believe they owe you…realising how much they hurt you, apologising, some act of remorse/penance, quitting your life entirely, etc. Try to avoid toning this down or employing “Christianese” like “I feel like you owe me”…there is a debt owed: just state it.
3. Choose to hand the debt over to God fully – as Someone who created that person, who loves them beyond anything you can imagine, and can deal with the debt in the kindest and most redemptive way possible (as God has done with ours!). This is a really important (and sometimes really hard!) step. It is helpful to use words like, “I forgive you”, “I choose to release you from this debt and to give it over to God.” etc. I have found, when the hurt has been very deep, it is helpful to have someone pray with me through these steps and “witness” me handing it over (sometimes, in the early days or when deep, deep hurt had been done, “witnessing” entailed actually saying the words for me and me repeating them!).
4. Part of handing over the debt is cutting off any soul ties between you and this person which have come about through their actions (“soul ties” is just a term for when any one person has a disproportionate amount of influence over your thoughts, feelings or actions…and they definitely develop when we hold unforgiveness) and choose to walk free of those bonds, and set them free too. You can just say, “I choose to walk free from anything which has given you more influence over me than the Truth of God’s love for me.”
5. There is one more step which involves the other person, but first there is some restoration work between you and God too 🙂 Now is the time for recognising the lies which you believed about yourself, about God, about God’s relationship with you and the world as a result of the actions of this person. The good spiritual word for what to do next is “rebuke”: stand against those lies in the strongest possible way. Call them out. Cut them off. (I once put this note in for someone I was helping through this process. I am not quite sure why I put it here specifically, but maybe it will help, so I will leave it: “Remember: if it has flesh and blood, it ain’t the enemy!”…maybe it was to remind them that we are not rebuking the person we have just forgiven! We are now doing restoration work!).
6. Some more “R” words: Repent of playing into those lies, allowing them to be stronger than God’s truth. Ask God for forgiveness for allowing the lies to be “louder” in your life than God’s love and truth. Receive God’s forgiveness (because God is always offering it!). Replace these lies with the Truth about God, about how God has made you, about your relationships with others.
7. Once you have done the restoration work, come back to the person you have forgiven. Now is the time to pray blessing over the person. This normally comes easily (now!), but I once took months to get to a point of being able to genuinely want the best things for a person (but this isn’t about feelings – it is about declaring blessing in line with God’s truth about them). One thing I can ALWAYS pray for someone, no matter where I am in the walking out of forgiveness, is that they will be overtaken by God’s love and know how incredibly they have been created and how God delights over them.
I have found that some of the lies or hurts can take a little bit of time to shut-up or heal, so it is helpful over the next few hours and days to be aware of when any thoughts or feelings around this arise and just continue to respond to them with the truth, with love and with continuing to pray blessing over the person. And sometimes, even a few years later, another layer might be revealed for you to work through (I do think God is very kind in knowing how much we can deal with when and what stage!). Know that there is always freedom when God shows us these things, so walk into it trusting in that!
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2 Double-clicks/Disclaimers for now:
1. If you are in abusive relationship: get out! Then work through forgiveness for you own health and healing and to be able to seek whatever legal or other help you may need without any undue influence of this person over your life. Forgiveness does not mean saying the person did nothing wrong (quite the opposite: it is acknowledging the deep harm which has been done) and does not mean you need to continue in the same state of relationship as before. Many people far more qualified than I am have written good, good stuff around this.
2. Forgiveness is a choice by the person who has been wronged and can’t be demanded from the person who has done the harm. If you feel like you need to tell a person or group of people that they are holding onto unforgiveness and they need to forgive you/a group you are part of: you do the work of repentance and of bearing fruit in keeping with repentance and trust that someone else will help them with the forgiveness journey. I say this for individuals, but I also want to acknowledge that, in South Africa, white people as a whole have had such incredible, mindblowing forgiveness extended from our black and brown siblings as a whole, and we have not as a whole borne fruit in keeping with repentance. I wanted to say that because many times, the sentiment of “just move on” relates to the same dynamic of *who* needs to do the actual work here. As a white South African, I have no right to tell my brown and black siblings how they should express pain, lament and anger at the ongoing inequality and violence of poverty and dehumanisation…my work is to bear fruit in keeping with repentance (turning around).
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* Many people attribute a version of this quote to Nelson Mandela describing resentment, but there are many origins to this. I found this page interesting to explore more https://www.quora.com/Who-said-the-phrase-Holding-a-grudge-is-like-drinking-poison-and-waiting-for-the-other-person-to-die
** Here I need to do “acknowledgements” because this is something I learned, not came up with myself. I had been invited to a teaching series at Christ Church: Kenilworth where my (later to be) colleagues from The Warehouse and others were running a course called “Growing in Jesus”. The course material has also been called “Jesus Ministry” and “Living Free” and originated with some wonderful people in Tacoma, USA & Fulham, UK and has been taught beautifully in a number of ways by a number of communities in Cape Town. I don’t know how to “quote my sources” more. If others do, please pop the references here!
***I know the way I write can sound like I am saying you must do it with the person…please don’t! I am writing in this way because there is something quite powerful about “having the conversation” in the presence of God: speaking directly to the person as if they were there. In the almost 14 years of freedom, I have only ever once brought it up with the actual person…and that was someone who I prayed with consistently, who understood the joy and language of forgiveness and it was months after I had forgiven her. I felt God prompting me to tell her about it…I was so confused because I had recognised quickly that I needed to forgive her, done it with utter joy and our relationship had carried on flourishing. When I eventually said I felt like God was asking me to tell her, but that I had forgiven her ages ago, her response was, ‘I am so glad you have told me, because now I get the chance to ask for forgiveness, even though you have already given it.”
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Some ways to recognise we are holding onto unforgiveness:
□ I find myself holding grudges
□ I retreat into isolation from others
□ I erupt in anger, or boil inside
□ I think of ways to get even with others who have hurt me
□ I “just bury” the wrongs done to me without really addressing them
□ I pity myself
□ I carry bitterness and anger against those who have offended me or wilfully wrong me
□ Instead of stating the truth, I make excuses for those who have hurt or wronged me
□ I often feel sorry for myself
□ Occasionally I think I’m some kind of martyr
□ “Nobody has it as bad as me”
□ I want to get even with people who have caused me pain
□ I insulate and protect myself behind a wall of defensiveness
□ I do not trust others
□ I just “can’t” forgive
□ I am angry with God for allowing “bad things” to happen to me
□ I act “like nothing happened”, instead of confronting issues that have hurt me
□ I “can’t get over” my past
These most definitely came from published course materials, but I typed them out years ago and can’t find the notes to reference them properly.
